Ideal Weight by Height Chart for Men and Women (2026)
A comprehensive reference chart showing ideal weight ranges for men and women at every height from 4'10" to 6'6", using multiple scientific formulas.
Ideal Weight by Height Chart (2026 Edition)
The following chart shows average ideal body weights calculated using the mean of Devine, Robinson, Miller, and Hamwi formulas for adult men and women.
Note: These are reference values. Individual ideal weight may vary based on muscle mass, bone density, and overall health.
For Men
| Height (cm) | Height (ft/in) | IBW Avg (kg) | IBW Avg (lbs) | |-------------|----------------|--------------|----------------| | 155 | 5'1" | 55.0 | 121 | | 160 | 5'3" | 58.4 | 129 | | 165 | 5'5" | 61.8 | 136 | | 170 | 5'7" | 65.2 | 144 | | 175 | 5'9" | 68.6 | 151 | | 180 | 5'11" | 72.0 | 159 | | 185 | 6'1" | 75.4 | 166 | | 190 | 6'3" | 78.8 | 174 |
For Women
| Height (cm) | Height (ft/in) | IBW Avg (kg) | IBW Avg (lbs) | |-------------|----------------|--------------|----------------| | 150 | 4'11" | 49.5 | 109 | | 155 | 5'1" | 52.3 | 115 | | 160 | 5'3" | 55.1 | 121 | | 165 | 5'5" | 57.9 | 128 | | 170 | 5'7" | 60.7 | 134 | | 175 | 5'9" | 63.5 | 140 | | 180 | 5'11" | 66.3 | 146 |
How to Use This Chart
Find your height row and use the IBW Average as a general target. For a precise calculation tailored to your specific details, use our free Ideal Weight Calculator above.
Important Disclaimer
These values are for healthy adults aged 18–65. They are not applicable for children, pregnant women, or individuals with certain medical conditions. Always consult a healthcare professional for personalized weight management advice.